BENEFITS OF MEDITATION

The Benefits of Meditation are multiple but do not vary greatly from individual to individual. Meditation when applied and followed in a certain specific and ritual manner reveals our deepest hidden strengths and creates a great drive to perform to our peak and accomplish tasks with ease, which we may have actually considered insurmountable.

When practiced regularly and in a disciplined manner, one begins to experience its manifold benefits overtime. The Benefits of Meditation are many and both psychological, spiritual as well as physiological. Following are a few:

Physiological Benefits

  • Improvement in Blood Flow
  • Lowers Blood Pressure
  • Lowers Heart Rate
  • Decreases Need for Additional Oxygen
  • Enhances Use of Oxygen by the Brain
  • Decreases Release of Stress Hormones
  • Enhances Feel of Relaxation
  • Develops Resistance
  • Alleviates Bodily Pains such as Headache or Backache
  • Accelerates Recovery in Sickness and Injury
  • Improves Heart, Lung and other Organ Function
  • Improves Sleep Function

Psychological Benefits

  • Eliminates Anxiety and Prevents Panic Attacks
  • Reduces Stress and Anxiety
  • Improves Creativity and Performance
  • Marked Improvement in Intelligence
  • Reduces Depression and Sad Thoughts
  • Increases Learning Ability
  • Raises Reasoning and Memory Power
  • Reduces Irritability and Moodiness
  • Supplements Vitality and Rejuvenation
  • Increases Emotional Control
  • Increases Self-Esteem
  • Increases Alertness
  • Improves Relationships
  • Improves Concentration
  • Enhances Spirituality
  • Improves Faith in Source -Self

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